Pilates, Healing & Wellness

Welcome!

Sage In Motion is committed to helping you live your best life through positive movement experiences, energy and emotional healing work. Tracey is here to help guide you in personalized ways that can help bring strength, awareness, balance and harmony to help your body on a multitude of levels.

Sage In Motions’s Mission Statement

To cultivate body awareness, self empowerment and wellness through creatively integrated techniques and modalities.

SERVICES OFFERED

Pilates/Intuitive Movement

I blend Pilates, Franklin Method and other movement principles utilizing the Pilates reformer, tower, chair and springboard, hand weights, balls and other props to facilitate a positive movement experience that helps you feel and embody your body on a deeper level, along with teaching you to move better so you feel better in your daily life. I specialize in teaching the aging adult with clients ranging from their 40s to their 90s. Each private session is tailored to your individual needs and is 50-55 minutes long.

Pricing

$75 for 1 session

$350 for 5 sessions

$650 for 10 sessions

New Client Special: 5 sessions for $300

Integrative Energy Healing

I blend multiple healing modalities that help bring your body, mind and spirit back into harmony. I primarily utilize Jin Shin Jyutsu which is a light touch technique that utilizes energy lock points located throughout the body. When the points are held in varying sequences it helps unlock any stuck energy and to bring your body back into balance. Other modalities include Reiki and RIM® (Regenerating Images in Memory). Clients report a deep sense of relaxation and wellness after their session. Each session is 60-75 minutes long.

Pricing

$85 for 1 session

$400 f0r 5 sessions

All packages must be used within 90 days of purchase unless other arrangements have been made.

I accept cash, check, venmo, and credit card. If paying by debit/credit card, a 4% processing fee will be added to your total.

Book an appointment.

About Me.

My name is Tracey Bish and I am a Polestar Pilates graduate and a Nationally Certified Pilates Teacher (NCPT), Franklin Method Level 1 and Low Back Fascia Educator, Jin Shin Juytsu healing practitioner, Reiki Master and Regenerating Images In Memory (RIM) essentials graduate. My teaching style is to create a positive movement experience in which you learn to move your body in the way it is designed to move. My healing facilitation is all about holding space for the highest positive outcome to help you bring your body, mind, emotions and spirit into balance.

A little about how I came to Pilates. I found Pilates at a time in my life when I was experiencing hyper mobility in my joints that was creating some physical issues. By strengthening and integrating my body with Pilates I was able to find a sense of grounding with my body that I desperately needed. One thing led to another and with a little help from the universe in winning a contest for half off my Polestar Pilates training, I became a Polestar graduate and NCPT teacher!

I can honestly say Jin Shin Juytsu (JSJ) saved my life! I was at a low point in my life where I did not feel good, I was so fatigued and tried so many different things to help with it, I was truly ready to give up. I went to my first seminar which happened to be 7 days and received a lot of hands on work by the instructor and my classmates as part of the training. I came back home a new woman with a new outlook on healing, health and life! My life now includes a lot of self help JSJ and sessions from other JSJ practitioners. I have spent many years studying/mentoring with teachers in different healing modalities and practices. Last year I went through the RIM essentials class and was again blessed with such a profound class and deep healing for myself that I am so excited to share with others and hopefully go through the full certification process in the future.

I am an avid gardener (having a green thumb is an understatement), artist, and world traveler. I love spending time with my husband, Ben and all of our pets. I have a youtube channel where I talk about my secrets to growing a spectacular garden and they aren’t your standard growing tips.

Tracey’s YouTube Channel

What others are saying………

“I am so grateful for the pilates session I had with Tracey while visiting family in Idaho.  She’s amazing!  She attentively listened to my concerns, observed my body’s movement and creatively responded.  She suggested some of the best exercises/stretches I’ve ever done.  She has a unique skill: her being welcomes and allows the whole body into her space, addresses its history, and invites it to try a new path for greater health moving forward. I have had five hour-long private pilates sessions at other studios, but I got far more from 45 minutes with Tracey than all these other sessions combined!” ~Hilary P.

“I have been seeing Tracey regularly for Pilates and Intuitive Movement for more than seven years and my body and spirit are so grateful for all that she brings to our sessions. Tracey is more than a movement trainer, she is an intuitive spirit guide. As I have moved into midlife, she has worked with me to help with the transition to menopause while keeping my body strong and flexible. She brings creativity and empathy to every session, customizing our time together based on what she senses I need that day. She creates a safe space to move through challenges and achieve goals I never thought possible. I highly recommend Tracey to anyone who wants to heal and strengthen their bodies and spirits.” ~Rachel M

“Tracey is an awesome Pilates instructor, who has helped me overcome my back and joint issues to stay active. She has the training, knowledge and talent to identify problem areas and provide specific exercises to help. I’m in awe of her constant search for new information, her openness to exploring traditional and alternative solutions, her talent for healing work and her willingness to work with older patients. I know every time I have a session with her — no matter what I did to irritate or inflame my body — she meets me where I am and ensures I leave feeling better and stronger. I’ve worked with Tracey for over a decade and I fully expect to keep working with her as long as I can move! ~ Vicki G.

I currently do not have any group classes scheduled. Check back later for any future offerings.

Classes.

Location.

I have a small studio space located in Downtown Wellness

413 W Idaho St, Suite 202

Boise, ID 83702

There are 3 visitor parking spots at my studio location with metered and free 2 hour parking nearby.

Contact Me.

For any questions on services please reach out by phone, text or send me a message.

Phone: 208-867-3174